Calories: 238kcal | Carbohydrates: 62g | Protein: 3g | Fat: 1g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 6mg | Potassium: 961mg | Fiber: 9g | Sugar: 30g | Vitamin A: 524IU | Vitamin C: 43mg | Calcium: 54mg | Iron: 1mg